How to Eat Healthy on Road Trips: Stop in College Towns

Road trips tend to be about the experience, the journey more than the destination. For many, the importance of budgeting time is as important as budgeting gas and tolls. Travelers want to see as much as they can in the time allotted them. This often means driving by highway or other major arteries. This, in turn, often means feasting at fast food restaurants overrunning rest stops, or from whichever bag of mass produced corn chips hanging in prepackaged plastic along the aisles of the cheapest gas station contains the most real ingredients.

Eating healthy on the road isn’t particularly easy. Few items are natural, many are saturated with sodium and other preservatives that slowly rot the body from the inside out. Normally I’d recommend shopping ahead of embarking. Preparing food  is perhaps the most cost-efficient and time-efficient means of eating while on the road.

But if for whatever reason this is not an option, travelers can still enjoy healthy fare, picturesque scenery, and a hint of collegiate nostalgia.

Ahead of a recent road trip from Western Massachusetts to the Dayton, Ohio suburbs, my fiance and I decided against the most expeditious route– I-90 West, known colloquially to Mass. natives as The Pike — which would take us westward through Upstate New York, down the coast of Lake Erie, southwest from outside of Cleveland to Columbus, and finally due west again. We knew it’d be lined with stops peddling Auntie Anne’s, Burger King, Dunkin Donuts, Papa Gino’s, Roy Rogers, Tim Hortons, Sbarro, Subway, Steak ‘N Shake, and, well, you get the idea.

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